You’re laying in bed and scrolling on TikTok when you come across a video of a girl in her 20’s raving about how this new addition to her morning routine has changed her life. Her bloating has gone down immensely, her skin has completely cleared up, and her overall mood has boosted. She goes on about how the Coconut Cult yogurt is the “fix all” for any possible gut issues and all of her viewers NEED to go out and buy their own jar. A spoonful a day will make you a whole new person.

Now that I’ve started antidepressants and ADHD medication, I started to look back and realize common signs with people who have ADHD. During reading time, I’d glance up to see the rest of my classmates deeply immersed into their novels; while I’m still struggling to read, rereading the same page or line hundreds of times. It’s hard to stay focused, to stay still, you fidget your pen and bounce your leg under the seat just in order to focus half as well. Even if you thought you had ADHD, you feel way behind the game as everyone else in school who has ADHD was diagnosed when they were still basically in diapers and you’re reaching adulthood. Over 75% of adults who were diagnosed with ADHD hadn't been diagnosed in their childhood. Growing up with undiagnosed disorders is just as damaging, if not more damaging, than an early diagnosis. However, it is still extremely beneficial to find out and get tested. 

Imagine you wake up, get ready for the day, and prepare for your set of classes. You walk outside, and admire your view of a wide and endless stretch of ocean and bright blue sky. This is the reality for students aboard the semester at sea ship. 

The question of women leadership in the church has been debated for centuries. As society grows to accept women's voices, the question resurfaces: Should women hold a position of power in the church? 

Being an American means being free. Being American is essentially the dream that millions around the world yearn for. Being in America is liberating—it's the goal. At least that’s what we’re taught, but what is being American really?

TikTok: The source of entertainment that every teenager seems to be consumed with. Through this app, many new trends, phrases, and even styles have been born. The majority of these new things consist of a backstory, or ‘lore’, as to why it has become popular. Explaining some of these new trends is a lot of work; for example, the purple heart trend. As you take a deeper dive into the year 2024,  you start to realize how much the media has changed us, and our latest obsessions.

Welcome to Tulsa’s very own Utica Square at Christmas: Known for its classic charm and holiday spirit, Utica Square becomes a winter wonderland each December. This review features the most iconic pieces of the Utica Square festivities and most accessorized stores. Be prepared to take a journey through Pottery Barn, Amber Marie, and Glacier Chocolate to explore their Christmas decorations for the 2024 season with a few surprises here and there. Be on the lookout for the holidays most memorable nut-cracking tool.

The Weeknd (Abel Tesfaye) is a Pop and R&B artist from Toronto, Canada; he has 3 mixtapes and 5 studio albums and countless awards. The Weeknd has revolutionized the sound of Dark R&B with his smooth vocals, dark almost evil lyrics and symphony. I am going to review every album and mixtape in chronological order with a star rating and give my opinion on how I felt on the album. I will also list my three favorite songs on the album and also give my reasoning why; Note these songs are for older teens and adults.

The ingredients in our food affect all elements of our life, our brains, our energy, and can even influence your outward appearance in positive or negative ways. Some ingredients can help bring out nutrients that can cause clearer skin, mental clarity or higher energy, but others can cause acne, mental fog, and lower your natural energy. Sadly, in our country it is far more common to have the latter, many forms of chemicals are found in the meals and snacks we consume daily. I am passionate about the food I eat and have had an interest in what is on my plate for years. This has led me to research and keep up with studies and projects done to improve the ingredients/additives in American food.

Horror movies began to be popularized in 1974 with The Texas Chain Saw Massacre, and the virality only skyrocketed in the decades to come. Now, horror movies come along every month of the year in all shapes and sizes. However, not all horror movies make an impact like classic horror movies do

Like many other high school students I have a severe caffeine addiction and usually can’t go a day without consuming some form of it. Whether it be coffee or an energy drink I have tried so many different kinds. We’ve all tried the current chain coffee shops by our school like Starbucks and Dutch Bros, but a new phenomenon is currently being built, and it's known as 7 Brew. 

Wrestling has been a sport for centuries, but girls wrestling has just recently become a highschool sport. Though it’s only been incorporated into Jenks for the past few years, girls wrestling as a whole has skyrocketed in popularity. 

Every time I try to study in my house I feel like I'm the least productive person to exist. From wanting to crawl back into my warm bed and just go to sleep or my brothers screaming while playing some video game studying at home is just insanely difficult, but if I studied in a cafe every day my bank account would cry at the cost of having to buy some overpriced coffee just for a quiet warm place with wifi to get some homework done. Luckily libraries exist to give you a free study space with wifi. In this article, I’m going to rate the different public libraries all within eight miles of the school. I will rate the libraries on a scale of one to ten based on their noise level, their vibe and aesthetic, their seating, and their charging stations because we all know the school-assigned Chromebook's battery life is non-existent. Rating these libraries I’ll start off with the closest to the high school being only 0.4 miles away, and the smallest library I visited, and then will work our way out to the furthest library being just less than eight miles away.

As the freezing air touches our delicate skin- it begins to crack, peel, and sometimes even burn. The winter v.s. Delicate skin can be an excruciating battle, and oftentimes it seems like there is nothing you can do to win the battle. As someone who has struggled with acne for the past six years, finding a moisturizer that works for you can be extremely hard, but thanks to my extensive field experience, I have tried and thrown away plenty of moisturizers. In this review I will be covering what moisturizers are worth it through their actual moisturizing ability, the texture, and how it reacts to delicate skin. 

Salsa. A typical Mexican condiment which has turned into a beloved staple all throughout the World. Whether you are eating it as a topping for your Mexican meal, or with a bag of chips, salsa will never go out of style.

As longtime fans of the original broadway musical, many Wicked enthusiasts, including myself, were on the edge of their seats waiting for this musical movie adaptation to hit the screens, only to be completely thrown off by the wonders of this story being brought to life in every aspect.

The NFL is a cut throat, highly competitive organization within the football realm. Any football player's dream is to eventually make it to the NFL. The dream of going pro. That goal requires incredible work ethic, motivation and preparation. These same goals align with dancers that soon hope to make it to the NFL as well…just on the sidelines. The beauty and heart of the football teams, engaging halftime performances and public appearances. The NFL cheerleaders. Throughout this review, I will be ranking the Top 5 NFL Cheerleading teams and cracking down on a concise list of criteria. I will be ranking them based on their practice schedules, tryout processes, field performances and outside engagement with the public. I am a highly qualified professional myself (Jenks Varsity Pom dancer), so you can trust my opinion as I say I am more than cut out to be ranking these teams. So, let’s jump right in.

For the past 4 years, Jenks Varsity Pom has competed at the OSSAA State gameday competition. OSSAA stands for Oklahoma Secondary School Activities Association, and most Jenks sports attend and compete at OSSAA competitions.  With a gold in 2023 and 2024. 

This past October was the 14th anniversary of the release of the BBC’s Sherlock, starring Benedict Cumberbatch and Martin Freeman as Sherlock Holmes and Dr. John Watson respectively. The show would run for 7 years spanning 4 seasons. The final episode, cleverly titled “The Final Problem”, would air in January of 2017 capping off a television show that would inspire many people to venture into the Sherlock stories and the broader mystery genre.

There seems to be one candy you can always guarantee worldwide: chocolate. Everyone has a certain type of chocolate that they make. Whether it be super authentic chocolate or not, there’s always some type of chocolate bar nearby.